Yes, my house could benefit from a good Spring cleaning. I am thinking about doing a good ol' spring cleaning of my body. Yes, the vessel that gets so much abuse--late nights, Coke, fatty foods, not enough food, not enough water--you know the drill. I have been feeling so sluggish lately and I am thinking I need to do something about it. I have decided to start eating more pure wholesome foods, less of the "white" stuff. I have hypothyroidism and know that is under control, so I think it is just my old body saying look after me! It is amazing how much abuse we inflict on ourselves and yet we always expect things to bounce back. Well as I approach my 33rd year, I can see things aren't bouncing back like they used to. They are bouncing but not in the good way. So I have decided to start by drinking enough water, limiting sugar and refined flours,foods,etc and exercising. We'll see where that gets me. I may feel like throttling everyone I see for a bit, but I think it will be worth it. I can honestly say I have hit rock bottom--I feel like garbage, so I have to keep this up.
I went to the health food store today and bought some Acai juice. Just the pure stuff, no green tea extract. We'll see if it helps or if I am just drinking mega-expensive juice.
Wish me luck! If we should meet, please don't offer me any sugary treats or glasses of ice-cold Cola. That would be much appreciated.
Happy Friday!
